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Nutrition & Health

Showing Nutrition & Health posts
June 11, 2019

WHY BERRIES ARE A TAIL-WAGGINGLY GOOD TREAT FOR YOUR DOG

If you’ve got a pampered pooch at home, then you’ve probably got a go-to packet of processed doggy treats in the cupboard, right? Have you ever considered mixing it up and giving them berries instead? Let’s look at the ins and (only) out of feeding berries to your dog.

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May 28, 2019

TODDLERS AND THE COMMON COLD

Toddlers and runny noses … they seem to go hand-in-hand, don’t they? But when does a runny nose mean something more? Here, we look at the common cold in toddlers and what you can do to make your congested child a little more comfortable.

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May 23, 2019

8 TIPS FOR HEALTHY EYES

​Not only are our eyes are windows to the world, but from birth to old age, 80% of our learning happens through visual processing. We've gathered a few tips that can give you the best chance of maintaining a crystal clear view of the world for years to come.

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April 2, 2019

BERRIES ARE NATURE'S MULTI-VITAMIN

There are so many ways that berries are good for you. Here are some of the most celebrated nutrients, vitamins and minerals that transform berries into super foods.

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March 18, 2019

HOW TO EASE BACK INTO YOUR HEALTH ROUTINE

The start of any season is a great opportunity to re-set your attitude to health and fitness. Autumn, with its cool mornings and milder days, is one of the best seasons for smashing your exercise and wellbeing goals. It’s not too hot; it’s not too cold. As Goldilocks would say, it’s just right. If you need a little inspiration on how to be your best self this autumn, then read on.

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February 20, 2019

HERE'S WHY THE KETO DIET MAY NOT BE FOR YOU

If you’re thinking about giving the ketogenic (or ‘keto’) diet a go, perhaps in a bid to lose weight or become more healthy, then you may want to think again. Despite being lauded by celebrities like Gwyneth Paltrow and the Kardashians, the keto diet is not all that it’s cut out to be.

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February 12, 2019

7 REASONS WHY YOU NEED TO EAT MORE BERRIES

Berries are in a league of their own when it comes to their health benefits. Here are some ways that they outperform other fruits.

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January 15, 2019

JUST A HANDFUL OF BERRIES FOR YOUR BRAIN HEALTH

Researches continue to share new findings that show how berries are really good for you. Here, we look at how just a handful of berries can benefit your brain health!

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December 3, 2018

POWER UP YOUR DIET WITH THESE 10 SUMMER SUPERFOODS

Eating well is bang on-trend right now. From rainbow-coloured poke bowls to ultra-nutritious smoothies, people from all walks are embracing this new food movement of eating well to look, feel and perform at your best. Increasingly, research is showing that the right foods can help us lead longer, healthier lives. Dubbed superfoods (and for good reason, we reckon), they can help improve our mood, focus, energy, skin and metabolism. Food for thought, indeed. Question is, which foods are best for you? What are some of the tastiest, healthiest foods to add to your summer menu? Here's how to graze your way to a supercharged you.

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November 16, 2018

IDEAS FOR A HEART HEALTHY SPRING

After a long and often sedentary winter where you’ve spent more time snuggled up on the couch than heading out and about, it’s time to get active and give your heart a healthy dose of TLC.

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August 23, 2018

BERRY BENEFITS FOR YOUR BODY

Berries are good for your body, in more ways than many people realise!

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August 21, 2018

HOW TO COMBAT THE 3 O'CLOCK SUGAR CRAVINGS

We’ve all been there. Everyone has food cravings at some point. Here are some of the more common causes of food cravings – and how to combat them in a healthy way.

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July 24, 2018

FRIENDS VS. FOE: WHOLE FOODS AND PROCESSED FOODS

Health professionals and nutritionists encourage us to eat more ‘whole foods’ (those that are nutrient-dense) versus ‘processed foods’ (those that are energy-dense). Question is, how can you change up your diet to ensure you get more of the good stuff, and less of the bad stuff?

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February 9, 2018

ADD MORE BERRIES INTO YOUR LIFE

Berries are an essential addition to any diet. Bursting with flavour and vibrant colour, they can make a real difference to your overall health and wellbeing. They deserve the ‘super food’ label, no doubt. Here we have a few ways you can add more berries into your life!

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January 10, 2018

FUN AND UNUSUAL BERRY FACTS

Humble little berries are full of surprises. Not only are they nutritional superfoods, but they are very interesting in many other ways, too.

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November 15, 2017

WHY YOU SHOULD EAT THE RAINBOW

When it comes to vegetables, you should aim to eat a rainbow of different colours every day. The different colours each have their own nutritional benefits – and your body benefits from them all.

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June 30, 2017

PREPARING YOUR BODY FOR WINTER

Feeling the chill in the mornings as the days shorten? Dreading the inexorable march into winter? ​Before the real shock of winter hits, give your mind and body every chance to make it through the coldest months without being struck down by the dreaded winter lurgies.​

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March 20, 2017

WHY YOU NEED MORE FIBRE IN YOUR DAILY DIET

Fibre is a type of carbohydrate that our bodies need to stay healthy. Problem is, many Australians aren’t getting enough of these readily available super-molecules.

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May 26, 2016

BERRY NUTRITION AT A GLANCE

Berries are bursting with vitamins, antioxidants, and minerals that are incredibly good for you.

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