You’ll be smiling on the inside every time you eat a handful of blueberries.
When selecting blueberries, look for dry, plump berries that are free from bruises or dents. Fresh blueberries have a hazy white coating called ‘bloom’. Bloom, which works like sunscreen to protect the berries from the sun’s rays, is also a sign of freshness. Avoid berries that appear shrivelled or lack bloom.
Blueberries are best stored in the fridge, dry and in their original punnet. When fresh and stored correctly, they should keep for 5-7 days. They can be frozen, but don’t wash them first or their skins may toughen.
Blueberries can bruise easily, so are best handled gently. Leave them in their packaging until you’re ready to enjoy them.
Blueberries taste best when chilled. They should only be rinsed right before eating.
