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Fresh blackberries are the perfect addition to your diet.
Blackberries range in colour from deep blue to purple to black. Choose berries that are deep and evenly coloured. They should be plump and dry, and have a smooth sheen.
Keep your blackberries in the fridge in a dry container. They should keep for a couple of days if you handle them carefully. You can freeze blackberries by gently rinsing them in cool water, allowing them to dry completely, and pack into freezer-friendly containers.
Blackberries are very fragile. Handle them gently when selecting and rinsing – as part of their appeal is their plump and perfect shape.
Wash your blackberries straight before eating them. Enjoy them on their own or in a range of delicious sweet and savoury recipes.
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