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Autumn, with its cool mornings and milder days, is one of the best seasons for smashing exercise and wellbeing goals. It’s not too hot; it’s not too cold. As Goldilocks would say, it’s just right. And, with the peak heats of summer, bbqs, and beach days coming to a close, being intentional about exercise and healthy eating will be that bit easier.
The question is, how do you make the transition from summer into autumn? What do you replace that early-morning beach swim with, now that it’s a little too chilly for a dip? Or that amazing summer diet of fresh salads and smoothies? What do you do when it’s cold and dark outside, and your bed becomes the easiest place to go and hardest one to leave?
If you need a little inspiration on how to be your best self this autumn, we have you covered.
Is the lack of daylight or the colder temperature is stopping you from hitting the beach or the streets early in the morning? Us too. To combat this, replace your outdoor exercise regime with some precious mindfulness or meditation from the comfort of your own home. If you’ve not done either before, there are loads of awesome apps available to guide you through breathwork and gentle movements that revitalise your mind.
Set aside 20-30 minutes first thing in the morning, and follow up with a delicious berry breakfast smoothie to prepare your mind and body for the day ahead.
See the start of autumn as an opportunity to try something new on the exercise front. Perhaps it’s Pilates. Or weekend walks exploring beyond your local go-to route. Maybe it’s joining a gym so you can exercise come rain or sunshine, and be motivated by the like-minded people around you.
Maintaining an exercise routine over the cooler months isn’t just about aesthetics—Australia’s physical activity guidelines state that adults should aim to complete 2.5 to 5 hours of moderate intensity exercise, or 1.25 to 2.5 hours of vigorous intensity, each week. Regular exercise and snacking on benefit-packed berries is the recipe to a happy, healthy body.
The colder months and shorter days tend to lead people to lean on coffee for an extra energy boost. But don’t let caffeine get in the way of being your best self. Did you know that thanks to their natural sugars and antioxidants, Driscoll’s finest berries can give you that sought-after mid-afternoon pick-me-up?
If it’s a hot drink you’re after, replace your morning macchiato with a nourishing mug of herbal tea. Choose varieties that help relax your mind and body, or soothe your digestive system—like chamomile, ginger, hibiscus, mint, and rooibos.
As the season shifts, it’s only natural that your diet will too.
Soups are a wonderfully nutritious addition to your autumn menu, and are a great place to sneak some extra veggies into your meals. Or, opt for a hearty, warming dinner like our favourite steak or roast pork recipes.
With the amazing array of recipes available online, you can explore exciting new flavours or fall back on old favourites.
The temperature may be dropping, but it’s still important to keep the fluids up. Adults should aim to drink roughly 2 litres of water a day, and even more if you’re exercising. That herbal tea we mentioned above is a great contribution to your daily H2O goals!
As the air cools, you might also find that your skin gets dry and flaky, and your lips become chapped. Pop a natural lip balm in your bag to keep your lips moist on the go, apply your favourite body moisturiser every day, and make sure you’re getting enough water to support your hydration. Did you know that our strawberries, blueberries, raspberries, and blackberries all have high water content? Delicious, immune-boosting, and hydrating!
Staying healthy and kicking your autumn goals is that little bit easier when you’ve got some sweet berries and delicious recipes to add into the mix. Remember, it’s never too late to start easing back into autumn health!
