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September 17, 2019

HOW TO MAKE THE PERFECT PANCAKE

Pancakes are a weekend breakfast ritual for many families. With no school or work to rush off to, you have plenty of time to leisurely mix a delicious batter, let it rest and then cook your fluffy pancakes to perfection. It all sounds rather ideal … until you flip that first pancake and it’s a flop. The good news? Making the perfect pancake can be done if you follow these five simple tips.

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June 24, 2019

HOW BLUEBERRIES HELP IN THE FIGHT AGAINST DIABETES

Widely recognised as one of life’s most impressive superfoods, blueberries are good for you in so many ways. Helping to prevent Type 2 diabetes, and to manage the condition if you already have diabetes, is just one of them.

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May 28, 2019

TODDLERS AND THE COMMON COLD

Toddlers and runny noses … they seem to go hand-in-hand, don’t they? But when does a runny nose mean something more? Here, we look at the common cold in toddlers and what you can do to make your congested child a little more comfortable.

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May 23, 2019

8 TIPS FOR HEALTHY EYES

​Not only are our eyes are windows to the world, but from birth to old age, 80% of our learning happens through visual processing. We've gathered a few tips that can give you the best chance of maintaining a crystal clear view of the world for years to come.

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April 18, 2019

6 TIPS FOR A COSY NIGHT IN

​Yes, summer is awesome. But those long, balmy nights can get a little, dare we say it, same-same. As summer draws to a close, do you find yourself yearning for an excuse to snuggle up at home and have a blissfully cosy night in? We certainly do!

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April 2, 2019

BERRIES ARE NATURE'S MULTI-VITAMIN

There are so many ways that berries are good for you. Here are some of the most celebrated nutrients, vitamins and minerals that transform berries into super foods.

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March 18, 2019

HOW TO EASE BACK INTO YOUR HEALTH ROUTINE

The start of any season is a great opportunity to re-set your attitude to health and fitness. Autumn, with its cool mornings and milder days, is one of the best seasons for smashing your exercise and wellbeing goals. It’s not too hot; it’s not too cold. As Goldilocks would say, it’s just right. If you need a little inspiration on how to be your best self this autumn, then read on.

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March 12, 2019

QUICK BERRY BUYING TIPS

Once we send our delicious gems off, mother nature or supermarket stock rotation can affect your berries, so we have compiled a few quick tips on how to make sure you take the best of the best punnet home!

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March 5, 2019

5 TIPS TO MOTIVATE YOUR KIDS TO DO HOMEWORK

No matter what your school’s policy is when it comes to homework, you can do your bit by developing your own policy for helping your children be their best. So, next time you ask “How’s that homework coming along?” you’re more likely to get a positive response. Here’s how.

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February 26, 2019

5 WAYS TO START THE WEEK OUT RIGHT IN AUTUMN

There’s an unmistakable chill in the morning air when autumn rolls around. Those blissfully warm and bright summer mornings are slowly but surely being replaced by later sunrises and a brisk chill – which makes it harder and harder to get out of bed. While autumn certainly comes with its perks – such as a beautiful tapestry of colours and milder days – the darker mornings can play havoc on the healthy habits you’ve built up over summer.

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February 20, 2019

HERE'S WHY THE KETO DIET MAY NOT BE FOR YOU

If you’re thinking about giving the ketogenic (or ‘keto’) diet a go, perhaps in a bid to lose weight or become more healthy, then you may want to think again. Despite being lauded by celebrities like Gwyneth Paltrow and the Kardashians, the keto diet is not all that it’s cut out to be.

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February 12, 2019

7 REASONS WHY YOU NEED TO EAT MORE BERRIES

Berries are in a league of their own when it comes to their health benefits. Here are some ways that they outperform other fruits.

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January 17, 2019

HEALTHY HACKS FOR THE FOODS YOU LOVE

Are you feeling the effects of an extended silly season? A thickening of the waist, perhaps? Less energy than usual? If you over-indulged in December and January, then it’s time to reset your habits and gear yourself up for a healthy year ahead.

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January 16, 2019

PERFECTING YOUR BACK-TO-SCHOOL ROUTINE

The final weeks and days of the school holidays often pass in a blur of play dates, trips to the beach or pool, outings and more. Despite best intentions, the first day of school arrives and you realise that one child has the wrong sized uniform and another child is missing half the items on their booklist. We’ve all been there.

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January 15, 2019

JUST A HANDFUL OF BERRIES FOR YOUR BRAIN HEALTH

Researches continue to share new findings that show how berries are really good for you. Here, we look at how just a handful of berries can benefit your brain health!

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January 9, 2019

CREAM OF THE CROP: SEASON'S FINEST BLACKBERRIES

Discover the sweetest and juiciest blackberries goin' round ...

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December 26, 2018

EASY HACKS ON HOW TO CARE FOR YOUR BERRIES

Berries are in abundance this time of the year; here we have a few easy hacks on how to best consume your berries for every type of berry lover!

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December 10, 2018

25 MUST DO SUMMER ACTIVITIES FOR KIDS

School's out and summer holidays are here! We have made a list of our favourite activities to keep the kids (and big kids too) entertained.

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December 3, 2018

POWER UP YOUR DIET WITH THESE 10 SUMMER SUPERFOODS

Eating well is bang on-trend right now. From rainbow-coloured poke bowls to ultra-nutritious smoothies, people from all walks are embracing this new food movement of eating well to look, feel and perform at your best. Increasingly, research is showing that the right foods can help us lead longer, healthier lives. Dubbed superfoods (and for good reason, we reckon), they can help improve our mood, focus, energy, skin and metabolism. Food for thought, indeed. Question is, which foods are best for you? What are some of the tastiest, healthiest foods to add to your summer menu? Here's how to graze your way to a supercharged you.

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December 2, 2018

10 TIPS FOR A STRESS-FREE CHRISTMAS FEAST

Is it your turn to host Christmas lunch? Already feeling the stress levels skyrocket? Don’t despair … we’ve got 10 simple tips to turn the behemoth that is Christmas catering into something much more manageable and, dare we say it, fun.

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November 16, 2018

HANDY HINTS FOR A HEART HEALTHY SPRING

After a long and often sedentary winter where you’ve spent more time snuggled up on the couch than heading out and about, it’s time to get active and give your heart a healthy dose of TLC.

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September 13, 2018

5 JOBS ON OUR SPRING CLEANING TO-DO LIST

​Who doesn’t love a freshly cleaned home? And we’re not talking just your standard dust, vacuum and mop. We’re talking about the type of clean that comes around once a year: the Spring Clean.

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August 23, 2018

BERRY BENEFITS FOR YOUR BODY

Berries are good for your body, in more ways than many people realise!

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August 21, 2018

HOW TO COMBAT THE 3 O'CLOCK SUGAR CRAVINGS

We’ve all been there. Everyone has food cravings at some point. Here are some of the more common causes of food cravings – and how to combat them in a healthy way.

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August 8, 2018

SUPERFOODS: DO THEY REALLY HAVE SUPER POWERS?

Are superfoods worth the hype? More importantly, are they worth paying that little bit more for, compared to your run-of-the-mill foods? We think so!

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July 24, 2018

FRIENDS VS. FOE: WHOLE FOODS AND PROCESSED FOODS

Health professionals and nutritionists encourage us to eat more ‘whole foods’ (those that are nutrient-dense) versus ‘processed foods’ (those that are energy-dense). Question is, how can you change up your diet to ensure you get more of the good stuff, and less of the bad stuff?

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February 23, 2018

EMBRACING AUTUMN IN AUSTRALIA: MAKING THE MOST OF THE GREAT OUTDOORS

With the long hot days of summer behind us, now is the perfect time of year to get out and get active. Here are our favourite autumnal activities.

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February 9, 2018

ADD MORE BERRIES INTO YOUR LIFE

Berries are an essential addition to any diet. Bursting with flavour and vibrant colour, they can make a real difference to your overall health and wellbeing. They deserve the ‘super food’ label, no doubt. Here we have a few ways you can add more berries into your life!

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January 10, 2018

FUN AND UNUSUAL BERRY FACTS

Humble little berries are full of surprises. Not only are they nutritional superfoods, but they are very interesting in many other ways, too.

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December 13, 2017

HOW TO PULL OFF THE PERFECT CHRISTMAS BBQ

Is it your turn to host a Christmas gathering? Read on for tips on how to transform a humble backyard barbecue into something special.

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November 15, 2017

WHY YOU SHOULD EAT THE RAINBOW

When it comes to vegetables, you should aim to eat a rainbow of different colours every day. The different colours each have their own nutritional benefits – and your body benefits from them all.

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October 23, 2017

NEW BLUEBERRY VARIETY BURSTS ONTO THE BERRY SCENE

Blueberry fans, rejoice! A new variety – which may just be the most delicious, flavourful blueberry ever developed – is now being grown in Australia. Meet the Arana blueberry.

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October 16, 2017

FIVE FUN ACTIVITIES TO TRY WITH YOUR FAMILY

If you’re sick of seeing weekends fly by in a flurry of organised sport and too much TV, then it’s time to shake things up a little!

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June 30, 2017

PREPARING YOUR BODY FOR WINTER

Feeling the chill in the mornings as the days shorten? Dreading the inexorable march into winter? ​Before the real shock of winter hits, give your mind and body every chance to make it through the coldest months without being struck down by the dreaded winter lurgies.​

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March 20, 2017

WHY YOU NEED MORE FIBRE IN YOUR DAILY DIET

Fibre is a type of carbohydrate that our bodies need to stay healthy. Problem is, many Australians aren’t getting enough of these readily available super-molecules.

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March 3, 2017

HOW TO HOST THE ULTIMATE DINNER PARTY

What are the secret ingredients in the ultimate dinner party? We all know that great food, freely flowing drinks and fabulous conversation are a must. But how do you take a Saturday-night soiree to the next level?

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May 26, 2016

BERRY NUTRITION AT A GLANCE

Berries are bursting with vitamins, antioxidants, and minerals that are incredibly good for you.

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May 26, 2016

NATURAL CONTROL IS BEST FOR BERRIES

Natural pest control is the ideal way for home gardeners and commercial farms to manage pests. It limits the use of harmful insecticides, instead letting nature take its course. Here, we explore some of the good bugs in the garden and in the berry patch.

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