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November 16, 2018

IDEAS FOR A HEART HEALTHY SPRING

After a long and often sedentary winter where you’ve spent more time snuggled up on the couch than heading out and about, it’s time to get active and give your heart a healthy dose of TLC.

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September 13, 2018

5 JOBS ON OUR SPRING CLEANING TO-DO LIST

​Who doesn’t love a freshly cleaned home? And we’re not talking just your standard dust, vacuum and mop. We’re talking about the type of clean that comes around once a year: the Spring Clean.

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August 23, 2018

BERRY BENEFITS FOR YOUR BODY

Berries are good for your body, in more ways than many people realise!

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August 21, 2018

HOW TO COMBAT THE 3 O'CLOCK SUGAR CRAVINGS

We’ve all been there. Everyone has food cravings at some point. Here are some of the more common causes of food cravings – and how to combat them in a healthy way.

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August 8, 2018

SUPERFOODS: DO THEY REALLY HAVE SUPER POWERS?

Are superfoods worth the hype? More importantly, are they worth paying that little bit more for, compared to your run-of-the-mill foods? We think so!

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July 24, 2018

FRIENDS VS. FOE: WHOLE FOODS AND PROCESSED FOODS

Health professionals and nutritionists encourage us to eat more ‘whole foods’ (those that are nutrient-dense) versus ‘processed foods’ (those that are energy-dense). Question is, how can you change up your diet to ensure you get more of the good stuff, and less of the bad stuff?

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February 23, 2018

EMBRACING AUTUMN IN AUSTRALIA: MAKING THE MOST OF THE GREAT OUTDOORS

With the long hot days of summer behind us, now is the perfect time of year to get out and get active. Here are our favourite autumnal activities.

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February 9, 2018

ADD MORE BERRIES INTO YOUR LIFE

Berries are an essential addition to any diet. Bursting with flavour and vibrant colour, they can make a real difference to your overall health and wellbeing. They deserve the ‘super food’ label, no doubt. Here we have a few ways you can add more berries into your life!

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January 10, 2018

FUN AND UNUSUAL BERRY FACTS

Humble little berries are full of surprises. Not only are they nutritional superfoods, but they are very interesting in many other ways, too.

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December 13, 2017

HOW TO PULL OFF THE PERFECT CHRISTMAS BBQ

Is it your turn to host a Christmas gathering? Read on for tips on how to transform a humble backyard barbecue into something special.

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November 15, 2017

WHY YOU SHOULD EAT THE RAINBOW

When it comes to vegetables, you should aim to eat a rainbow of different colours every day. The different colours each have their own nutritional benefits – and your body benefits from them all.

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October 23, 2017

NEW BLUEBERRY VARIETY BURSTS ONTO THE BERRY SCENE

Blueberry fans, rejoice! A new variety – which may just be the most delicious, flavourful blueberry ever developed – is now being grown in Australia. Meet the Arana blueberry.

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October 16, 2017

FIVE FUN ACTIVITIES TO TRY WITH YOUR FAMILY

If you’re sick of seeing weekends fly by in a flurry of organised sport and too much TV, then it’s time to shake things up a little!

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June 30, 2017

PREPARING YOUR BODY FOR WINTER

Feeling the chill in the mornings as the days shorten? Dreading the inexorable march into winter? ​Before the real shock of winter hits, give your mind and body every chance to make it through the coldest months without being struck down by the dreaded winter lurgies.​

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March 20, 2017

WHY YOU NEED MORE FIBRE IN YOUR DAILY DIET

Fibre is a type of carbohydrate that our bodies need to stay healthy. Problem is, many Australians aren’t getting enough of these readily available super-molecules.

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March 3, 2017

HOW TO HOST THE ULTIMATE DINNER PARTY

What are the secret ingredients in the ultimate dinner party? We all know that great food, freely flowing drinks and fabulous conversation are a must. But how do you take a Saturday-night soiree to the next level?

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May 26, 2016

BERRY NUTRITION AT A GLANCE

Berries are bursting with vitamins, antioxidants, and minerals that are incredibly good for you.

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May 26, 2016

NATURAL CONTROL IS BEST FOR BERRIES

Natural pest control is the ideal way for home gardeners and commercial farms to manage pests. It limits the use of harmful insecticides, instead letting nature take its course. Here, we explore some of the good bugs in the garden and in the berry patch.

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