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As a kid, did you love running through sprinklers in summer? We did, and we reckon biting into a delicious, fresh raspberry – with that priceless ‘zing’ you get as the flavour explodes in your mouth – is akin to that memory. Raspberries are best enjoyed with friends and family, eaten straight off your fingertips!
In the 16th century, the British began cultivating raspberries and the red and sweet variety spread to North America. These red raspberries became more favourable than the native black raspberry which was firmer in texture and less sweet in taste. Raspberries later found their way to Australia and are now grown around the country!
Very high in ellagic acid, an antioxidant great for combating harmful free radicals
Great source of dietary fibre
Rich in Vitamins C, A, E and B
Full of potassium, folate and magnesium
Raspberries are the perfect choice for when you are craving something sweet! Not only do they satisfy your sweet tooth, but unlike food sweetened by sugar or other artificial sweeteners, they offer a myriad of health benefits!
The tastiest raspberries are plump and brightly coloured, with a soft, hazy gloss. They should be free of dents and bruises. The tiny hairs you see on raspberries are called ‘styles’ – these are perfectly natural and don’t affect the taste or ripeness of the berries.
Raspberries are best kept for one to two days in the fridge in their original packet. We don’t recommend placing them in an airtight container as it will restrict their airflow, and avoid placing them in the crisper, which will dry them out. You can freeze raspberries. Gently rinse them in cool water and allow them to dry completely, before placing them into a freezer-safe container.
It’s best to wash your raspberries just before you are ready to enjoy them! Not only are raspberries perfect on their own, but they are also delicious in a drink, jam, savoury dish or in baked goods!
You can find many delicious and inspiring raspberry recipes here.
