THE HEALTH BENEFITS OF RASPBERRIES

Get a boost of berry benefits from Driscoll’s sweet and sharp raspberries. These superstars of snacktime are ripe with rewards for your health, from the nutrients they bring to your diet to how they support your overall health and wellbeing. Want to find out more about raspberries' health-amplifying properties? Read on to see just how valuable raspberries really are!

What’s in a Raspberry?

Taking a closer look at the basic nutritional value of raspberries reveals just how good these berries can be for our bodies. A serving of raspberries is equal to about one packet, or 20 individual raspberries, and contains:

• 250 kilojoules (60 calories)
• 5g of Sugar
• 1g of Fat (1% of Recommended Daily Intake)
• 1g of Protein
• 15g of Carbohydrates (5% of RDI)
• 32mg of Vitamin C (44% of RDI)
• 30mg of Calcium (2% of RDI)
• 0.8mg of Iron (4% of RDI)
• 190mg of Potassium (4% of RDI)
• 8g of Fibre (29% of RDI)

Calories

With only 60 calories in a packet, raspberries are a great low calorie snack for anyone trying to cut back on calories but still wanting to hit that craving for something sweet. Unlike other treats, you don’t have to limit yourself to a small quantity to feel satisfied.

Sugar

Because of their sweet taste, raspberries are often perceived as being high in sugar, but one packet contains just 5 grams of sugar. Compared to other fruits, such as passionfruit, which has 26 grams of sugar per cup, raspberries are ideal for those wanting to reduce their sugar intake while still indulging in something sweet.

Fibre

Fibre is an essential nutrient for our digestive systems and to ensure healthy bowel movements. Our raspberries are naturally high in fibre, with 8 grams per packet, making up 29% of your recommended daily intake.

Vitamins and minerals

Raspberries contain a wide variety of vitamins and minerals, including potassium, manganese, omega 3 fatty acids, and more, which are all crucial to good health. They even contain a small amount of calcium - 2% of your overall recommended daily intake. Packed with goodness, you can get your daily dose of essential vitamins and minerals simply by snacking on some raspberries or incorporating them into your favourite recipes.

What Raspberries Do For Your Health

We know that raspberries are packed with goodness, but how do these actually work to better our health?

Blood Sugar

Raspberries are also high in tannins, which block the digestive enzyme that breaks down starch. Thanks to this, raspberries can reduce the amount of carbohydrates consumed after a meal, lessening the impact on blood sugar and helping to keep it level. Eating Raspberries is just one example of how berries can be great for people with diabetes, with blueberries also having multiple benefits for diabetics.

Brain Health

Did you know that consuming raspberries can help to prevent oxidative stress? Caused by an imbalance of free radicals and antioxidants in the body, oxidative stress can lead to some pretty serious degenerative diseases including Parkinson’s. As they’re packed with antioxidants and vitamin K, raspberries are a great choice for improving your brain health and reducing your risk of oxidative stress.

Reducing the risk of cancer

Raspberries are rich in vitamins C, A, E, and B, as well as potassium, folate, and magnesium. These vitamins and minerals are a key component to reducing the risk of developing various diseases and cancers. With a high phytonutrient content, raspberries can help protect against some cancers, which is just another one of the many health benefits of raspberries!

Maintain a healthy diet

Sticking to a balanced diet can be tough, but choosing raspberries as your boost of sweetness is a terrific way to support your health and enjoy what you’re eating! Not only can they satisfy your sweet tooth, but their pectin fibre will also help to keep you fuller for longer.

See? Thanks to Driscoll’s raspberries, indulging in a delicious sweet snack doesn’t have to negatively impact your diet!

Raspberries aren’t the only kitchen superstars - blackberries, blueberries, and strawberries are also full of nutritional benefits for your brain and your body.