What do you do when you're in the 3 o'clock slump? Reach for something delicious, naturally sweet and convenient, like these No-Bake Blueberry Oat Bars. Super healthy they're great at the office, home or school!
2 Cups quick-cook rolled oats
6 Tablespoons protein powder
1 Cup toasted almonds
1/2 Cup dried, unsweetened cranberries
1/3 Cup peanut or almond butter
1/2 Cup honey
1 125g punnet Driscoll's blueberries
1 20x5cm square pan
In a large bowl, place the oats, protein powder, almonds and dried cranberries and stir them together. Add the peanut butter, honey and salt, using a rubber spatula or wooden spoon, and stir until mixture is thoroughly combined. Fold in the blueberries. Some will burst as they're mixed in, but that's fine.
Line the square pan with plastic wrap so that the excess plastic hangs over the edge. Press the oat mixture into the pan. Fold the plastic wrap over the oat mixture and cover with additional plastic, if needed.
Refrigerate until firm, about an hour. Cut into 12 bars or squares, and individually wrap them and keep refrigerated until ready to eat.
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