Top your healthy cereal with half a cup of mixed berries for breakfast
Freeze fresh berries and snack on them in the afternoon for a refreshing, healthy treat during summer months
Make overnight oats – mix oats and yoghurt in a container overnight, add a cocktail of your favourite berries in the morning and mix all the ingredients for a great start to the day
Mash up raspberries with a fork and spread over some crackers for a quick snack or lunch
Blend up a berry slushy using whatever frozen berries you have in the freezer
Float a few berries in mineral water for a hint of flavour and, because they are water soluble fruits, the nutritional benefits leach into your water, too
Serve up a beautiful platter of berries, cheese and crackers
Freeze berries into some lemonade or water for a refreshing ice block. Kids love this one!
